G R A T I T U D E
Gratitude creates joy – not vice versa. Joy comes in many different forms, colour, music, great conversation, etc…. Think about how you find joy. I know the gratitude journal is very popular but if you are like me, sometimes I sometimes tend to stop after a few months. Instead, I keep an ongoing list of things I’m grateful for on my phone and a specific page in my planner. Whenever I’m feeling down, I can just look at the page and see how many things there are to be thankful.