We live in times when super-busy schedules have become something to boast about. While the speed of life increases, there is less and less time to enjoy the moment that you are in. The ability to appreciate the moment, the environment and yourself in it. Find balance in your life. Work hard, but don’t let work take over your life. Love, but love for the right reasons. Know who you are and know that you are worthy of reaching your dreams. Don’t compare yourself to others, beca

Gratitude creates joy – not vice versa. Joy comes in many different forms, colour, music, great conversation, etc…. Think about how you find joy. I know the gratitude journal is very popular but if you are like me, sometimes I sometimes tend to stop after a few months. Instead, I keep an ongoing list of things I’m grateful for on my phone and a specific page in my planner. Whenever I’m feeling down, I can just look at the page and see how many things there are to be thankful.